tag:blogger.com,1999:blog-22046369584399924202024-02-19T06:12:11.954-03:00Nutri Das Panelas { Culinária low carb }
Polyana R.R.Freitas (51) 997.738.377 (Whats)nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.comBlogger311125tag:blogger.com,1999:blog-2204636958439992420.post-28771840814654082952022-06-03T15:26:00.005-03:002022-06-03T15:26:47.315-03:00Sopão com couve e frango<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYK2N0daFiyMw9GXeJq_jloISA16B4fvf13zduESmkncBrvZQPGFiUlNiy-39P5RH8mHt9-YN8oc53eQhhKjt8ks7VdmGv6aAQpwrn-DKsjObqpF0fSG3IBBcmxahx1sY77zBaK-UOOJJlYgkVwTikqcTe2bTs-iSerawf2mW89ChZTvkUtnzXbA6Xw/s967/Screenshot_20220601_214340.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="617" data-original-width="967" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYK2N0daFiyMw9GXeJq_jloISA16B4fvf13zduESmkncBrvZQPGFiUlNiy-39P5RH8mHt9-YN8oc53eQhhKjt8ks7VdmGv6aAQpwrn-DKsjObqpF0fSG3IBBcmxahx1sY77zBaK-UOOJJlYgkVwTikqcTe2bTs-iSerawf2mW89ChZTvkUtnzXbA6Xw/s320/Screenshot_20220601_214340.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>300g sassami de frango </li><li>4 cebolas </li><li>1 pé de couve manteiga</li><li>3 toretes de alho porro e raspas de casca de limão ( opcional)</li><li>Cebolinha picada</li><li>Sal a gosto</li></ul>Preparo :<p></p><p style="text-align: left;"></p><ul style="text-align: left;"><li>Para fazer o creme, cozinhe o frango e as cebolas em uma panela com água, sal, pimenta.</li><li>Quando estiver bem cozidos, passe no liquidificador/Mixer. Retorne para a panela.</li><li>Corte a couve bem fininha, alho porro e deixe cozinhar no creme.</li><li>Para servir adicione um fio de azeite de oliva, raspas de limão e cebolinha picada.</li></ul>Rendimento: 3 - 4 pratos<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com1tag:blogger.com,1999:blog-2204636958439992420.post-14948790834455077232022-06-03T14:52:00.003-03:002022-06-03T14:52:47.877-03:00Pizza ( massa pão proteico)<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFmIC7ElatJF1j3k0sw2ifGy2aKwTEaX-CyFnOsCXGtKu-2yBckvMdG4xaBzCGJZBFSlDg__8qO0L4Th0GU_-gmsBxlQ1YBGCqufbejol7gYFasC7yxgEeSuyzu7D45GdmIX0vla5i2ZwtWV4Y7GJxHPHUXPcRvchkpzci61cafExXxE29oqfkh6eUgw/s785/Screenshot_20220601_213636.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="715" data-original-width="785" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFmIC7ElatJF1j3k0sw2ifGy2aKwTEaX-CyFnOsCXGtKu-2yBckvMdG4xaBzCGJZBFSlDg__8qO0L4Th0GU_-gmsBxlQ1YBGCqufbejol7gYFasC7yxgEeSuyzu7D45GdmIX0vla5i2ZwtWV4Y7GJxHPHUXPcRvchkpzci61cafExXxE29oqfkh6eUgw/s320/Screenshot_20220601_213636.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p>Massa do pão proteico </p><p></p><ul style="text-align: left;"><li>300g de frango cozido</li><li>6 ovos</li><li>50g queijo ralado</li><li>1 colher das de sopa de fermento químico</li></ul><div>Molho com sardinha</div><div><ul style="text-align: left;"><li>2 cebolas picadas</li><li>1 colher das de sopa de azeite de oliva</li><li>1 xícara de passata de tomate ( sem açúcar ou amido)</li><li>2 latas de sardinha drenadas</li><li>Sal e pimenta a gosto</li></ul>Preparo:</div><div><ul style="text-align: left;"><li>Para a massa, liquidifique os ingredientes. Misture o fermento por último, unte um tabuleiro e sirva a massa.</li><li>Faça o molho: refogue as cebolas. Tempere ao seu gosto, adicione a passata e sardinhas e deixe ferver.</li><li>Leve o tabuleiro para assar no forno pré aquecido por 15 minutos.</li><li>Retire do forno e adicione o molho de sardinha e deixe assar por mais 15 ou 20 minutos.</li></ul>Rendimento: família ou para porcionar para a semana.</div><div><br /></div><div>Obs: podes trocar a sardinha por presunto e queijo ou queijo e azeitonas, palmito, calabresa...</div><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com2tag:blogger.com,1999:blog-2204636958439992420.post-49657025987789114332022-06-03T14:39:00.003-03:002022-06-03T14:39:38.183-03:00Escondidinho de camarão <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2JH47JumkxPRxBtrZIelNWxwagQatM6SDqnQnUoAYhGh9BJ7kmh3hUOB8GAs9Ofg2vO5GWPV6EtFPpYKjZAyQ2HWOFTi1odVRCmHOyqfy_7ceNtiIq1M3QnWtDHx_BN42t9gipHTCG1QcFN6Y1L3G5j38c45CGIxWBJrChEwe1hP23XaDee0Xw0FCw/s1020/Screenshot_20220601_212641.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="587" data-original-width="1020" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS2JH47JumkxPRxBtrZIelNWxwagQatM6SDqnQnUoAYhGh9BJ7kmh3hUOB8GAs9Ofg2vO5GWPV6EtFPpYKjZAyQ2HWOFTi1odVRCmHOyqfy_7ceNtiIq1M3QnWtDHx_BN42t9gipHTCG1QcFN6Y1L3G5j38c45CGIxWBJrChEwe1hP23XaDee0Xw0FCw/s320/Screenshot_20220601_212641.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>300g de camarão 🍤</li><li>1 cebola </li><li>2 tomates</li><li>1 colher das de sopa de azeite de oliva</li><li>Sal, pimenta branca a gosto</li><li>1/2 couve flor cozido</li><li>1 ovo</li><li>2 fatias de mussarela picado</li><li>2 colheres das de sopa de queijo parmesão ralado</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Em uma panela, refogue a cebola e alho no azeite até dourar.</li><li>Junte os tomates e deixe ferver por 5 minutos.</li><li>Tempere o molho com sal e pimenta e junte o camarão.</li><li>Deixe cozinhar 1 minuto.</li><li>Cozinhe o couve flor e bata no Mixer/ liquidificador com o ovo e sal .</li><li>Misture o queijo mussarela no creme.</li><li>Em um refratário pequeno, sirva a metade do creme de couve flor, recheie com o refogado de camarão e cubra com a outra parte do creme.</li><li>Polvilhe o queijo ralado e leve ao forno para gratinar uns 20 minutos.</li></ul>Rendimento: serve 1 pessoa<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-68443496983490414452022-06-03T14:25:00.001-03:002022-06-03T14:25:22.066-03:00Maionese de palmito<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPuenS1Jpn5L1-oqX7jZl_OOp7YxjdJdzU7BlXUtVmfpmIa21kd03FYTH2ce3pdxAyBVUzVpOkSZdUzLgCiCQoFBRE7zGOKP4Ps0_daCAbKZEq-fZrW0Om1bvVwp31aT50ZOiNHkL0qPblIo0V2iS2On0MySMRFky5NKvA7RzeRkhKYBLGlUw-G54TQ/s3968/IMG_20220603_121942.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPuenS1Jpn5L1-oqX7jZl_OOp7YxjdJdzU7BlXUtVmfpmIa21kd03FYTH2ce3pdxAyBVUzVpOkSZdUzLgCiCQoFBRE7zGOKP4Ps0_daCAbKZEq-fZrW0Om1bvVwp31aT50ZOiNHkL0qPblIo0V2iS2On0MySMRFky5NKvA7RzeRkhKYBLGlUw-G54TQ/s320/IMG_20220603_121942.jpg" width="320" /></a></div><br /><div>Ingredientes:</div><div><ul style="text-align: left;"><li>1 couve flor pequeno</li><li>4 a 6 ovos cozidos</li><li>1 vidro de palmito </li><li>100ml de creme de leite ( usei o leve)</li><li>1 colher das de sopa de maionese</li><li>1 colher das de sopa de cebola desidratada</li><li>Sal a gosto</li></ul>Preparo:</div><div><ul style="text-align: left;"><li>Cozinhe os ovos, descasque e pique.</li><li>Drene o palmito (300g) e corte em cubos</li><li>Cozinhe o couve flor no micro por 4 minutos em recipiente de vidro tampado e pique bem miúdo.</li><li>Em uma vasilha, misture os picados com a cebola desidratada, sal, creme de leite e a maionese só para dar um gostinho.</li></ul>Rendimento: família ( serve 6 a 7 pessoas)</div>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com2tag:blogger.com,1999:blog-2204636958439992420.post-10535065902386897442022-06-03T14:12:00.001-03:002022-06-03T14:12:22.833-03:00Strogonoff <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1yQBfD3ymqFkfbGc7NlmLMfNmzp_9OeDSTobcUExhjLSw8dS_6fVuRDktSKQVDrz5KFpsUYQ4FOl4RnkQPKNLhiGAOgZUy9DUh3oN2ZqjC0yS3e7DHxanMTz2uy2zNIYzw_7r34ZExP3dlQB8rDAZKvNx1OvywE_TCQJa5JonTMw1_PsF0qATVoQSgw/s1001/Screenshot_20220603_135619.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="879" data-original-width="1001" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1yQBfD3ymqFkfbGc7NlmLMfNmzp_9OeDSTobcUExhjLSw8dS_6fVuRDktSKQVDrz5KFpsUYQ4FOl4RnkQPKNLhiGAOgZUy9DUh3oN2ZqjC0yS3e7DHxanMTz2uy2zNIYzw_7r34ZExP3dlQB8rDAZKvNx1OvywE_TCQJa5JonTMw1_PsF0qATVoQSgw/s320/Screenshot_20220603_135619.jpg" width="320" /></a></div><br /><p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>1 filé mignon (1kg)</li><li>2 cebolas grandes picadas</li><li>2 dentes de alho</li><li>1 colher das de sopa de manteiga</li><li>1 colher das de sopa de sal</li><li>Pimenta a gosto</li><li>1 colher das de sopa cheia de mostarda sem açúcar</li><li>1 lata de creme de leite</li><li>200g de Champions conserva ou natural</li><li>1 colher das de sobremesa rasa de goma xantana</li><li>1 xícara de caldo de carne quente</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Corte o filé em tiras.</li><li>Pique as cebolas, alho, champignons.</li><li>Aqueça a manteiga e frite a cebola e o alho até dourar.</li><li>Em uma frigideira, frite as tiras de filé e drene o caldo excedente. Reserve.</li><li>Junte os filés as cebolas, alho dourados.</li><li>Aqueça o caldinho da carne e misture a goma, mostarda e creme de leite( bato no Mixer)</li><li>Misture o molho na carne, champignons,tempere com sal e pimenta e deixe ferver. Se for necessário, acrescente um pouco mais de água ou caldo.</li></ul>Rendimento: 5 refeições <p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-19265313572545502222022-06-03T13:55:00.001-03:002022-06-03T13:55:14.853-03:00Cookies de pasta<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJjbF64lNjce9BQMb8OERu_TEaKAZzWyIv3LuxlXJr6XDHKHyMC4cMCpq9K5G6C3yh5eV_M5oad4wNX2B58yF9PLTMbFdtTVf3C507r-YkPdRiRO-jv2MgF_qsatCcsB4UC_yIwXBsySI4PdgBFCrjxX_vG8dC4HZ1gAQRNDCjwQGP4ShjJEElJdNeg/s919/Screenshot_20220601_213551.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="602" data-original-width="919" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJjbF64lNjce9BQMb8OERu_TEaKAZzWyIv3LuxlXJr6XDHKHyMC4cMCpq9K5G6C3yh5eV_M5oad4wNX2B58yF9PLTMbFdtTVf3C507r-YkPdRiRO-jv2MgF_qsatCcsB4UC_yIwXBsySI4PdgBFCrjxX_vG8dC4HZ1gAQRNDCjwQGP4ShjJEElJdNeg/s320/Screenshot_20220601_213551.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>2 colheres das de sopa cheias de pasta de amendoim s/ açúcar ou pasta de castanhas, nozes, etc...</li><li>2 ovos</li><li>3 colheres das de sopa de eritritol </li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Misture a pasta, ovos e adoçante até ficar uma massa bem homogênea.</li><li>Com ajuda de 2 colheres faça as bolinhas, dê uma achatadinha e distribua em um tabuleiro untado.</li><li>Leve ao forno pré aquecido por 15 minutos ( fique de olho, cozinha rápido)</li><li>Opcional : coloque gotas de chocolate 70% cacau na massa antes de assar.</li></ul>Rendimento: 8 biscoitos<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-34524330106256496282022-06-03T13:43:00.003-03:002022-06-03T13:43:42.544-03:00Arroz de couve flor<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AiZV7j9_tqlmm_2o0dFOcwMQlAy7EX55R8shA2NS6OkZTU6jSvkFSKRG30h0THDzi-0svy0aODG_AONGe7OvEDoIQi-wyFdfRvCe5QROotY4vikOHBoKdPrdjalTdGfyHUz0iifICyyKuKE60g3WUFNo0UUCaU47VA2dvd0C12ZTJNtWd3ELGG32XQ/s3968/IMG_20220603_122418.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5AiZV7j9_tqlmm_2o0dFOcwMQlAy7EX55R8shA2NS6OkZTU6jSvkFSKRG30h0THDzi-0svy0aODG_AONGe7OvEDoIQi-wyFdfRvCe5QROotY4vikOHBoKdPrdjalTdGfyHUz0iifICyyKuKE60g3WUFNo0UUCaU47VA2dvd0C12ZTJNtWd3ELGG32XQ/s320/IMG_20220603_122418.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>1 couve flor cozido e bem picadinho</li><li>1 cebola picada</li><li>1 dente de alho</li><li>Sal a gosto</li><li>Salsinha para servir </li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Cozinhe o couve flor na panela com água ou em uma vasilha com tampa no microondas por 4 ou 5 minutos.</li><li>Aqueça o azeite em uma panela e refogue a cebola e alho até dourar.</li><li>Junte o couve flor bem picadinho, mexa bem, acrescente um pouquinho de água e sal e tampe a panela por alguns minutos.</li><li>Sirva com salsinha fresca ou desidratada para acompanhar uma carne.</li></ul>Rendimento: 4 refeições <p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com1tag:blogger.com,1999:blog-2204636958439992420.post-77276880508559385412022-06-03T13:33:00.003-03:002022-06-03T13:33:36.253-03:00Fricassê de frango<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYnf4nCdLoBL50UQ38eFQ4AEGsTkTWrr1hSst6R1wv0-vDUlg_F2LGQVZmsQD5I5EbyPN-Nku2rZ--bOC5jiBQangvPPpLJKTLuutfEvpSN4my2TSgXefvYUvtfL-MVOQLkRz4IqGpPq5vGBihMxcrMlXdkhm4ydh7ap384Fxm67jAR10EDdU5vyNu7w/s887/Screenshot_20220601_212733.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="887" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYnf4nCdLoBL50UQ38eFQ4AEGsTkTWrr1hSst6R1wv0-vDUlg_F2LGQVZmsQD5I5EbyPN-Nku2rZ--bOC5jiBQangvPPpLJKTLuutfEvpSN4my2TSgXefvYUvtfL-MVOQLkRz4IqGpPq5vGBihMxcrMlXdkhm4ydh7ap384Fxm67jAR10EDdU5vyNu7w/s320/Screenshot_20220601_212733.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>800g de sassami de frango cozido e desfiado</li><li>1 cebola grande picada</li><li>1 dente de alho picado</li><li>3 tomates picados</li><li>1 lata de creme de leite</li><li>1 colher das de sopa de azeite de oliva</li><li>Sal, páprica defumada e pimenta a gosto</li><li>4 fatias de queijo mussarela</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Aqueça o azeite de oliva na panela e frite a cebola e o alho até dourar.</li><li>Acrescente os tomates e deixe ferver.</li><li>Adicione o frango desfiado, mexa bem, tempere com sal, pimenta e páprica.</li><li>Por último, misture o creme de leite.</li><li>Transfira o refogado para um refratário, cubra com queijo e leve ao forno para gratinar por 20-25 minutos ( depende do teu forno)</li><li>Sirva com noz moscada por cima ( opcional)</li></ul>Rendimento: 4 refeições <p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com1tag:blogger.com,1999:blog-2204636958439992420.post-69486179285781871162022-06-01T20:37:00.002-03:002022-06-01T20:37:18.876-03:00Danette caseiro<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQbIsHPYsQjiyJWeq7xlz6hqxsApd8HzDBc0eJmiINX1reRJq1t6DR31M1RsBpab9F2657AYBJ4Fo_SKjCxZS-rnTjv7gAED4iigaHbTxZp-DlLUNEEKpp0Wl_ljauAxRc4YQzgD1wU9o3aDNrDeLw3GFApUPuNWcoMvh0yDRWYd0fKTkmwADr4MRmw/s3968/IMG_20220509_125726.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQbIsHPYsQjiyJWeq7xlz6hqxsApd8HzDBc0eJmiINX1reRJq1t6DR31M1RsBpab9F2657AYBJ4Fo_SKjCxZS-rnTjv7gAED4iigaHbTxZp-DlLUNEEKpp0Wl_ljauAxRc4YQzgD1wU9o3aDNrDeLw3GFApUPuNWcoMvh0yDRWYd0fKTkmwADr4MRmw/s320/IMG_20220509_125726.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>250ml de água fervente </li><li>1/2 copo de cacau em pó 100%</li><li>1 lata de creme de leite</li><li>4 colheres das de sopa de xylitol ou eritritol ou 50 gotas de adoçante</li><li>1 colher das de sobremesa rasa de goma xantana</li><li>Chocolate 70-85%cacau ralado para finalizar a preparação.</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Em um liquidificador bata o cacau com a água fervente, acrescente a goma, creme de leite e adoçante.</li><li>Sirva o creme em um prato e leve para gelar.</li></ul><p></p><p>Rendimento: 6 porções </p><p><br /></p><p><br /></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-26871979801423966122022-06-01T20:24:00.002-03:002022-06-01T20:24:34.754-03:00Pão de queijo de frigideira<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OaW6wt0C32hKfWcBxFLtyHNJKhJ9K4fbzm1FRaNA8FZKs3Y4F29uDBoyr8A33JGJD0JJKUEjk54fXpHtftKPK13O41Bjmiu5jdoMS5aytJDTS_vORV2z92jr0jl_ZfysPAQ6P3cvp_Xl4FvsaunOn2bCc9Sljxn8NmGLQ4W__WtDVhtGNk57Pjlkmg/s3549/IMG_20220601_173815.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2650" data-original-width="3549" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6OaW6wt0C32hKfWcBxFLtyHNJKhJ9K4fbzm1FRaNA8FZKs3Y4F29uDBoyr8A33JGJD0JJKUEjk54fXpHtftKPK13O41Bjmiu5jdoMS5aytJDTS_vORV2z92jr0jl_ZfysPAQ6P3cvp_Xl4FvsaunOn2bCc9Sljxn8NmGLQ4W__WtDVhtGNk57Pjlkmg/s320/IMG_20220601_173815.jpg" width="320" /></a></div><br /><p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>1 ovo</li><li>1 colher das de sobremesa de farinha de amêndoas</li><li>2 colheres das de sobremesa de queijo parmesão ralado</li><li>1 fatia de mussarela picada</li><li>1 pitada de sal ( a gosto)</li><li>1/2 colher das de café de goma xantana</li><li>1 colher das de sobremesa de nata ou creme de leite</li><li>1 colher das de café de fermento químico</li></ul>Preparação:<p></p><p></p><ul style="text-align: left;"><li>Em uma vasilha, bata os ingredientes com um fuet</li><li>Aqueça a frigideira, espalhe a massa, deixe cozinhar, vire a massa.</li><li>Tampe a frigideira para cozinhar a massa.</li></ul><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-84325229075303992442022-06-01T20:15:00.001-03:002022-06-01T20:15:48.514-03:00Panqueca de Cacau<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfm-nDh17FN03vJttBQ4r4SV9IrL_i5mBpUhRdX5svCgm48eJmp8Ek6fIcwBGW1n__EO5AGMs2MNvECfR68TvH2J9zE2lIPH9ZXJyYQHqZRqT8QXJV4sa2pH-TA_63QnMeiZ9OqXM1gMoX1W4Qg0SpdbxbasiEzMFoApWZvmqBJQBZBi1dv3NgQUzubw/s3968/IMG_20220601_173501.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfm-nDh17FN03vJttBQ4r4SV9IrL_i5mBpUhRdX5svCgm48eJmp8Ek6fIcwBGW1n__EO5AGMs2MNvECfR68TvH2J9zE2lIPH9ZXJyYQHqZRqT8QXJV4sa2pH-TA_63QnMeiZ9OqXM1gMoX1W4Qg0SpdbxbasiEzMFoApWZvmqBJQBZBi1dv3NgQUzubw/s320/IMG_20220601_173501.jpg" width="320" /></a></div><p><br /></p>Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>1 ovo</li><li>1 colher das de chá de cacau em pó 100%</li><li>1 colher das de sopa de farinha de côco ou linhaça estabilizada ou farinha de castanha de caju ou amêndoas</li><li>15 gotas de adoçante ou 1 colher das de sobremesa de xylitol ou eritritol</li><li>Recheios:morangos e queijo cottage ou geléia zero </li></ul>Preparação:<p></p><p></p><ul style="text-align: left;"><li>Em uma vasilha, bata os ingredientes.</li><li>Aqueça a frigideira, pincele azeite e espalhe a massa. Quando estiver soltinha, vire a panqueca.</li><li>Podes comer apenas a massinha ou recheie, dobre a panqueca e deixe aquecer com a frigideira tampada.</li></ul><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com1tag:blogger.com,1999:blog-2204636958439992420.post-73417410892678268922022-03-14T20:50:00.002-03:002022-03-14T20:50:23.515-03:00Pão de linhaça <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjRmPo3iIOeCILgZhR5pTJj8q50WSTu4kDMxgSRT8ubGrZRXxMk-MOST8l6OTfWi77WoQPIksVgRpgdVPKuofjDX-eguh1SgoaSRRgCMOZRbZApeh2BW0uUeRL1G5s8wh4ppZUKLMJjGKp6Ub3ExQyz2eP6tMlaM8hfas8hpsb409diVg_pYtHFiP0sZQ=s3968" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjRmPo3iIOeCILgZhR5pTJj8q50WSTu4kDMxgSRT8ubGrZRXxMk-MOST8l6OTfWi77WoQPIksVgRpgdVPKuofjDX-eguh1SgoaSRRgCMOZRbZApeh2BW0uUeRL1G5s8wh4ppZUKLMJjGKp6Ub3ExQyz2eP6tMlaM8hfas8hpsb409diVg_pYtHFiP0sZQ=s320" width="320" /></a></div> <p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>4 colheres das de sopa cheias de farinha de linhaça ( moída na hora ou estabilizada)</li><li>2 medidas ou 2 colheres das de sopa de albumina em pó</li><li>1 colher das de chá rasa de sal</li><li>4 ovos</li><li>1 colher das de sopa de iogurte desnatado</li><li>1 colher das de sopa de suco de limão</li><li>1 colher das de sopa de fermento químico</li></ul><div>Preparo:</div><div><ul style="text-align: left;"><li>Aqueça o forno enquanto prepara a massa.</li><li>Misture os ingredientes secos.</li><li>Adicione os ovos e iogurte.</li><li>Bata bem com fuet.</li><li>Misture o suco de limão e o fermento.</li><li>Asse no forno por 20 minutos ou 4 minutos no microondas.</li></ul>Esse pão é ótimo para dietas de emagrecimento.</div><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com2tag:blogger.com,1999:blog-2204636958439992420.post-48306037669399874802022-03-14T20:40:00.004-03:002022-03-14T20:51:18.854-03:00Pão doce com especiarias<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiGarn1dovFLWUaRdJjoWFYeA-RQgrcomMUNBg29zAbm8ustQq2KzYXBRzvu3td7lBWzqkWJcBsLMUD78aOEJ14PCKQ9rkhG0i32LgIgZd3pcJ6ZaC8YCsuRhVAElyqpT-1fA4A4GPymvIqXMemI-TEQNLJnoOXTYSSxAr_jFt6A7ABFDvHJrmyb8e0WQ=s3968" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2976" data-original-width="3968" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiGarn1dovFLWUaRdJjoWFYeA-RQgrcomMUNBg29zAbm8ustQq2KzYXBRzvu3td7lBWzqkWJcBsLMUD78aOEJ14PCKQ9rkhG0i32LgIgZd3pcJ6ZaC8YCsuRhVAElyqpT-1fA4A4GPymvIqXMemI-TEQNLJnoOXTYSSxAr_jFt6A7ABFDvHJrmyb8e0WQ=s320" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>4 colheres das de sopa cheias de farinha de linhaça dourada ( moída na hora ou estabilizada)</li><li>2 medidas ou 2 colheres das de sopa de albumina em pó</li><li>1 colher das de chá de canela em pó</li><li>1 colher das de café de cravo em pó ( opcional)</li><li>Raspas da casca de 1 limão</li><li>60 gotas de adoçante ou 4 colheres das de sopa de eritritol</li><li>4 ovos inteiros</li><li>1 colher das de sopa de iogurte desnatado</li><li>1 colher das de sopa de suco de limão </li><li>1 colher das de sopa de fermento químico </li></ul><div>Preparo:</div><div><ul style="text-align: left;"><li>Aqueça o forno enquanto prepara a massa.</li><li>Misture os ingredientes secos.</li><li>Adicione os ovos e o iogurte e bata bem com o fuet.</li><li>Misture o suco de limão e fermento químico.</li><li>Sirva a massa em uma forma de silicone ou assadeira untada.</li><li>Asse por 20 minutos em forno máximo ou 4 minutos no microondas.</li></ul></div><div>Esse pão é perfeito para dietas de emagrecimento.</div><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-76582110345880538132021-11-27T15:05:00.004-03:002021-11-27T15:05:57.212-03:00Creme de limão<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTmU4BSvTHbUugvo_8Lo5SvYocVZE5WwEQeoB2JAG2MODT8WMQ5gWwGF536tal5KdzvTKCLxTaX67E3r6ct0cVYjUNqKm5r_N_A_u8d3iGwUUK4bCYoCziow6NRpnmaXikIyQjAvAqC_J/s2048/IMG_20211127_123430.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqTmU4BSvTHbUugvo_8Lo5SvYocVZE5WwEQeoB2JAG2MODT8WMQ5gWwGF536tal5KdzvTKCLxTaX67E3r6ct0cVYjUNqKm5r_N_A_u8d3iGwUUK4bCYoCziow6NRpnmaXikIyQjAvAqC_J/s320/IMG_20211127_123430.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>160g de iogurte natural desnatado ( Danone)</li><li>Suco de 1/2 limão</li><li>Raspas da casca de 1 limão</li><li>1 cx de creme de leite levíssimo ( Nestlé)</li><li>1 medida ou 1 colher das de sopa de albumina em pó</li><li>2 colheres das de sopa de xylitol, se necessário adoce mais com adoçante em gotas da sua preferência</li><li>Opcional: 1 colher das de chá de clight limonada</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Em uma vasilha, misture o iogurte, suco de limão, creme de leite, clight, adoçante e por último a albumina.</li><li>Bata com fuê.</li><li>Distribua nos potinhos</li><li>Sirva o creme bem gelado. </li></ul>Rendimento:4 porções<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-4564967786974373372021-11-27T14:56:00.002-03:002021-11-28T10:43:02.275-03:00Sorvetinho Magro<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrJlWODLH82Qtygh8eAtvjyPhCBmZVRN8oKPU4rEAhVs4dtlCx5tVBQ3WBNpgXLhSYzdmDwEehyN-wwkUj4VqYsS-WgkwqGxscN90pTwTKRpZG5-O9-OAxS5if-2wEVNGZAEe26gSRC9-I/s2048/IMG_20211127_143036.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrJlWODLH82Qtygh8eAtvjyPhCBmZVRN8oKPU4rEAhVs4dtlCx5tVBQ3WBNpgXLhSYzdmDwEehyN-wwkUj4VqYsS-WgkwqGxscN90pTwTKRpZG5-O9-OAxS5if-2wEVNGZAEe26gSRC9-I/s320/IMG_20211127_143036.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>160g de iogurte natural desnatado</li><li>3 morangos</li><li>2 colheres das de sopa de xylitol</li><li>1 colher das de sopa de albumina em pó</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Lave os morangos e leve ao microondas por 30 segundos com o xylitol</li><li>Bata no Mixer os morangos, iogurte e a albumina em pó.</li><li>Se necessário, adoce mais com adoçante em gotas da sua preferência.</li><li>Sirva nas forminhas ou em potinhos pequenos e leve ao freezer para congelar</li></ul>Rendimento: 6 forminhas de picolé ou de silicone (para comer de colher!)<p></p><div>Podes usar outras frutinhas como framboesas ou amoras.</div>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-42286359590886631802021-11-25T16:28:00.000-03:002021-11-25T16:28:00.219-03:00Almôndegas de frango<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNOku1iXvowAKwVJKYmgIh_JZymJDGf_U9gGsjMlgWbrgiiGB_pmAZ-Mi6Igi1kpmJ2D2rVNfqGmZnUtq32DyE1yLpIIOhadfZZuJrndcKxIiJL611ywdxBhmhDbSayaeoLtKxmcoY05u/s1080/Screenshot_20211125_161912.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="677" data-original-width="1080" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieNOku1iXvowAKwVJKYmgIh_JZymJDGf_U9gGsjMlgWbrgiiGB_pmAZ-Mi6Igi1kpmJ2D2rVNfqGmZnUtq32DyE1yLpIIOhadfZZuJrndcKxIiJL611ywdxBhmhDbSayaeoLtKxmcoY05u/s320/Screenshot_20211125_161912.jpg" width="320" /></a></div><br /><p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>500g de peito de frango moído ou cortado a faca bem miúdo</li><li>1 ovo</li><li>1 colher das de sobremesa rasa de sal</li><li>2 dentes de alho picados</li><li>1 colher das de sobremesa de cebola desidratada</li><li>Pimenta do reino e salsinha à gosto</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Em uma vasilha tempere a massa de frango e deixe marinar por 30 minutos.</li><li>Faça as bolinhas.</li><li>Asse na Air fryer por 15 minutos em 200graus ou asse no forno forte por 25 minutos. Vire as bolinhas para assarem por igual.</li><li>Opcional:Podes servir com molho de tomate caseiro.</li></ul><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com2tag:blogger.com,1999:blog-2204636958439992420.post-1139638160985932092021-11-25T13:27:00.002-03:002022-06-03T15:09:59.084-03:00Merengada turbinada/suspiro<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQdEtyVESyDOlfaVD0WGroLCC6cBov5pEqcZfslE3x4rcP7O3xUh33wfLftBces30-ebV_Jq0iGPWd4SnGb-cOI7SbgQWcuN-rUt92WM7Jf8zK_8sgwcsUTflx4nKmNoQzM76-_YFqdhkv/s956/Screenshot_20211125_121027.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="634" data-original-width="956" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQdEtyVESyDOlfaVD0WGroLCC6cBov5pEqcZfslE3x4rcP7O3xUh33wfLftBces30-ebV_Jq0iGPWd4SnGb-cOI7SbgQWcuN-rUt92WM7Jf8zK_8sgwcsUTflx4nKmNoQzM76-_YFqdhkv/s320/Screenshot_20211125_121027.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>4 claras de ovos</li><li>3 colheres das de sopa de xylitol</li><li>1 colher das de café de suco de limão</li><li>1 pitada de sal</li><li>2 colheres das de sopa de albumina em pó</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Bata as claras em neve com o limão e o sal na batedeira.</li><li>Adicione aos poucos o xylitol.</li><li>Quando estiver bem firme, adicione a albumina em pó na potência mínima.</li></ul>Obs: Esse merengue pode ser cozido.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnMgNqYnvGlKfznu4CfXA3xwwoQWmfGVni4OkZcMAHjxLac_kczfdlI8xR5cxRD0jbcNJUMjTwCnkUIbZlmE0h3q2TtTOWTzQUVa05R0q51i9vdVxbehm-k4eRa_bTc6Bt_2vhvowOFaE/s2048/IMG_20211124_182048.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnMgNqYnvGlKfznu4CfXA3xwwoQWmfGVni4OkZcMAHjxLac_kczfdlI8xR5cxRD0jbcNJUMjTwCnkUIbZlmE0h3q2TtTOWTzQUVa05R0q51i9vdVxbehm-k4eRa_bTc6Bt_2vhvowOFaE/s320/IMG_20211124_182048.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHZkXCIeqzWDQhM5HcX-wYUuMJxIkwXttzLjGgYFcQ87sTYBDbI-WUK6zZVxfE8N5gaDdnPeprVaNAPhlILkgn_R6T2l7O7rWnMm9eJs8ZTqvusLNWGtgVuZRaBB6NSPRl0fryBcXIqjl/s2048/IMG_20211124_182056.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAHZkXCIeqzWDQhM5HcX-wYUuMJxIkwXttzLjGgYFcQ87sTYBDbI-WUK6zZVxfE8N5gaDdnPeprVaNAPhlILkgn_R6T2l7O7rWnMm9eJs8ZTqvusLNWGtgVuZRaBB6NSPRl0fryBcXIqjl/s320/IMG_20211124_182056.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLUirjA_f_vleAeUlOimWLMjIClCs2CO09hxtkCHrntgnXi9tHPvXVWpI4V-fCtotsQ24d4qt7mcKpb1dcUp38WSdDPrcEV0tKbN_-dAjbY1UhbTNC0s2gp8lkrLnQhWO4bz5bDPhHiS5dHpKt2rpoMW08vHenzCel5E8Ghqvp2vbGPsxRemGcX_TlA/s1599/IMG-20220327-WA0000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1599" data-original-width="899" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNLUirjA_f_vleAeUlOimWLMjIClCs2CO09hxtkCHrntgnXi9tHPvXVWpI4V-fCtotsQ24d4qt7mcKpb1dcUp38WSdDPrcEV0tKbN_-dAjbY1UhbTNC0s2gp8lkrLnQhWO4bz5bDPhHiS5dHpKt2rpoMW08vHenzCel5E8Ghqvp2vbGPsxRemGcX_TlA/s320/IMG-20220327-WA0000.jpg" width="180" /></a></div><br /><p>Para fazer suspiros é só usar a mesma receita, com ajuda de 2 colheres faça os gruminhos ( ou coloque no saco de confeitar) sob um tapetinho de silicone ou papel manteiga. Asse em forno pré aquecido a 160 graus por 20 minutos. É rápido, fique de olho!</p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-75833543723847785872021-11-25T12:26:00.002-03:002021-11-25T12:26:26.152-03:00Canjica do Chef Miranda<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu27vNIAxUXnpFL2_m8x7JogDi3QnrI5_aJwdn59Zk1m20wHTXf4SWi_cTDWfSk8gwrQwgy_SHu4HSYrdfHF-1tp2O_F2o2OxAnmzPqsK2zUVFim7_Rge6MPuIGEWZxaxHszX2ZLkRWZzF/s2048/IMG_20210613_145423.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1448" data-original-width="2048" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu27vNIAxUXnpFL2_m8x7JogDi3QnrI5_aJwdn59Zk1m20wHTXf4SWi_cTDWfSk8gwrQwgy_SHu4HSYrdfHF-1tp2O_F2o2OxAnmzPqsK2zUVFim7_Rge6MPuIGEWZxaxHszX2ZLkRWZzF/s320/IMG_20210613_145423.jpg" width="320" /></a></div><p><br /></p>Essa receita retirei do perfil do chef Miranda no Instagram (@chefmichaelmiranda_lowcarb)<p></p><p><br /> Ingredientes:</p><p></p><ul style="text-align: left;"><li>100g de castanha de cajú crua</li><li>200ml de leite de côco</li><li>60g de eritritol</li><li>50ml água</li><li>30g de côco fresco ou 3 colheres das de sopa de coco seco</li><li>1 lata de creme de leite</li><li>1 colher das de chá de essência de baunilha</li><li>Cravo e canela à gosto</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Cubra as castanhas com água e deixe hidratar por 8h.</li><li>Lave e escorra as castanhas e pique.</li><li>Misture tudo na panela e leve ao fogo alto até ferver.</li><li>Baixe o fogo, mexendo sempre mais 5 a 8 minutos.</li><li>Sirva com canela, quente ou gelado.</li></ul>Rendimento: 9 potinhos pequenos<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-3117338961946815612021-11-25T11:27:00.001-03:002021-11-25T11:27:23.859-03:00Pão Nuvem protéico<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_7W3yWTkeRM-Mzf-W-orxSYdyp_yaMKkUAE2BNkIUcqTvv_Zb_2gFNU5rNFuDeklwQl3uurybgwitqBRT3YmZf8c3KlVpyIn7noQp2U-ZFgkkpK5dmPd-vJa9qv7ZRo_dNe8DrkHrFf7/s2048/IMG_20211121_191643.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1454" data-original-width="2048" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil_7W3yWTkeRM-Mzf-W-orxSYdyp_yaMKkUAE2BNkIUcqTvv_Zb_2gFNU5rNFuDeklwQl3uurybgwitqBRT3YmZf8c3KlVpyIn7noQp2U-ZFgkkpK5dmPd-vJa9qv7ZRo_dNe8DrkHrFf7/s320/IMG_20211121_191643.jpg" width="320" /></a></div>Retirei essa maravilhosa receita no perfil da Sari Fontana no Instagram ( @lowcarbinspira) com as dicas preciosas de preparação.<p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>400g de claras de ovos pasteurizadas ou 12 claras</li><li>1 Colher das de chá de sal</li><li>1/4 de xícara de xylitol</li><li> 1 Col das de chá de suco de limão ou 1/2 colher das de chá de cremor tártaro </li><li>1 xícara de chá de albumina em pó </li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Pré aqueça o forno a 160 graus ( baixo)</li><li>Bata as claras em neve com sal, adoçante, limão na batedeira até ficar super firme.</li><li>Misture a albumina em pó.</li><li>Unte uma forma com azeite de oliva e sirva toda a massa ( fica enorme, depois murcha um pouco)</li><li>Asse no forno por 30 minutos.</li><li>Mantenha mais 15 minutos no forno desligado.</li><li>Corte as fatias quando estiver totalmente frio.</li><li>Guarde na geladeira.</li><li>Obs: gostei de comer puro, mas geleia zero açúcar ou fiambres magros na tostadeira ou Air fryer combinam bem.</li></ul><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_EwNvi5iRXqxwBTc9bNE7jf-3pbmutNaw2A_5T-vPdz3tMr5W7KUY7v5W4S0F94r56FQsdss-iimL-kDX9ZWwqttXhbt2Gaoks-Jjem_dNbW9prBQsLYCn1FkmmJ58NY3i6-2PFXE969V/s2048/IMG_20211118_181454.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_EwNvi5iRXqxwBTc9bNE7jf-3pbmutNaw2A_5T-vPdz3tMr5W7KUY7v5W4S0F94r56FQsdss-iimL-kDX9ZWwqttXhbt2Gaoks-Jjem_dNbW9prBQsLYCn1FkmmJ58NY3i6-2PFXE969V/s320/IMG_20211118_181454.jpg" width="320" /></a></div><br />nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-25842219418677734342021-11-25T11:06:00.002-03:002021-11-25T11:06:31.522-03:00Cestinha de peito de peru com ovo<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNTZ3_MeWonP3swlAzj-_KS7DHRWa3mDpB_-ZcvAUJMuM45R63sI0ibIkL3kzeKuLtZV61yBr9ySkOBiZ5Z30CjRiVfJA0s6Of4B7dKpNRVugouTMSqE0lzQxW3sJv3KacW5UxDkGUu8C/s1002/Screenshot_20211125_105622.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="922" data-original-width="1002" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwNTZ3_MeWonP3swlAzj-_KS7DHRWa3mDpB_-ZcvAUJMuM45R63sI0ibIkL3kzeKuLtZV61yBr9ySkOBiZ5Z30CjRiVfJA0s6Of4B7dKpNRVugouTMSqE0lzQxW3sJv3KacW5UxDkGUu8C/s320/Screenshot_20211125_105622.jpg" width="320" /></a></div><br /> Ingredientes:<p></p><p></p><ul style="text-align: left;"><li>2 fatias de peito de Peru</li><li>2 ovos</li><li>1 Colher das de café de cebola desidratada ( opcional)</li><li>Azeite para pincelar nas forminhas ou refratário</li><li>Sal e orégano à gosto</li><li>1 fatia de queijo picado ( opcional)</li></ul>Preparo:<p></p><div><ul style="text-align: left;"><li>Unte os potinhos forneaveis ou forminhas e acomode as fatias de peito de peru no fundo.</li><li>Adicione 1 ovo em cada potinho ou bata os ovos já temperados.</li><li>Tempere com cebolas desidratadas, sal, pimenta e orégano</li><li>Asse no forno até cozinhar o ovo ( 10 ou 15 minutos. Podes fazer no micro em 3 minutos.</li></ul></div>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-6061622759093764542021-11-25T10:41:00.002-03:002021-11-25T10:50:06.383-03:00Melhores preparações para a dieta P:E<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIB_ZR3KKd1lJA5C2Re1SkKI-mZT4q08JzRY0Kec_XnxRf5x5gVaekHNuj30P2x5tZjVe1UQhgjD2ACmU2_eJbNegWBIF2_XPjfVWWuhGrA289GCsEAdo4g4_vlevXYpuZ2d72SHtFLmw/s2048/IMG_20211119_123740.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLIB_ZR3KKd1lJA5C2Re1SkKI-mZT4q08JzRY0Kec_XnxRf5x5gVaekHNuj30P2x5tZjVe1UQhgjD2ACmU2_eJbNegWBIF2_XPjfVWWuhGrA289GCsEAdo4g4_vlevXYpuZ2d72SHtFLmw/s320/IMG_20211119_123740.jpg" width="320" /></a></div><br /><p></p><p>Peito de frango, vazio magro, filé suíno, filé de peixe em bifes ou atum em água, camarões na Air fryer ou na frigideira com o mínimo de gordura ( pincel ou spray)</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFkldq3h4BKIx5x6kpfyXHxvAnnbZO_3hdY683sIOoKXDCwe7fljkKvD12unzp5cm1gmWcc4-5M7rNLqQFnTuFGihX6NhydAwgZ-shIa1EUh1hWLaiJFUfjKdkpbpbyQHe-rhgQO6ylmE/s1044/Screenshot_20211124_214305.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1044" data-original-width="822" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzFkldq3h4BKIx5x6kpfyXHxvAnnbZO_3hdY683sIOoKXDCwe7fljkKvD12unzp5cm1gmWcc4-5M7rNLqQFnTuFGihX6NhydAwgZ-shIa1EUh1hWLaiJFUfjKdkpbpbyQHe-rhgQO6ylmE/s320/Screenshot_20211124_214305.jpg" width="252" /></a></div><br /><p>Omelete de claras</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyCM52bkyMSFAFWpYm3ViK7nERRQtpOe4fBDbaHFiLbG2PbbIDROdmeTs6iGm0zdkGy8tDM8yP6mtysH34NbvwWrAX8Lgn8hVIbguYmqaCtyIopZFx0jHVuiQ09p0BYOVdN3O57p5XQBMm/s2048/IMG_20211119_130346.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyCM52bkyMSFAFWpYm3ViK7nERRQtpOe4fBDbaHFiLbG2PbbIDROdmeTs6iGm0zdkGy8tDM8yP6mtysH34NbvwWrAX8Lgn8hVIbguYmqaCtyIopZFx0jHVuiQ09p0BYOVdN3O57p5XQBMm/s320/IMG_20211119_130346.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrRIF1b82RkfnoII1XEOEZvwt9ejK-LVFSbYY9nKapgO6vZYRJD6yKSI1cOBfJYLtwc0Tv4bmVi4Kzvw2Jh-1yZoJ6Z0NlcU03_X6rwNoPtLCMc0S7MSAZMq3MIEbZzPWuEl6w-rqI8mX/s1440/IMG_20211124_125442_332.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1440" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigrRIF1b82RkfnoII1XEOEZvwt9ejK-LVFSbYY9nKapgO6vZYRJD6yKSI1cOBfJYLtwc0Tv4bmVi4Kzvw2Jh-1yZoJ6Z0NlcU03_X6rwNoPtLCMc0S7MSAZMq3MIEbZzPWuEl6w-rqI8mX/s320/IMG_20211124_125442_332.jpg" width="320" /></a></div><br /><p>Maracujá natural com adoçante ou gelatina de maracujá, frutas vermelhas ou papa/ creme de whey protein isolado.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuSle12GR-GB3Ew9fWA2oovtis9xANkaaoTR6_LW03ZYoBch6kvvwW2k1ZVUME63eY_Hj2by6R65nx48ybEcGhd_02Yec-hOEbNE2fHdA5upjWm6bW8n2KhX53HJ9BtmpfOmg7dtFiiOh/s2048/IMG_20211121_191643.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1454" data-original-width="2048" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuSle12GR-GB3Ew9fWA2oovtis9xANkaaoTR6_LW03ZYoBch6kvvwW2k1ZVUME63eY_Hj2by6R65nx48ybEcGhd_02Yec-hOEbNE2fHdA5upjWm6bW8n2KhX53HJ9BtmpfOmg7dtFiiOh/s320/IMG_20211121_191643.jpg" width="320" /></a></div><br /><p>Pão Nuvem protéico ( receita no perfil da Sari Fontana @lowcarbinspira)</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MQDh6vIkS1SAd6gn79Qv8kGw5BEMe1quCPPZkEhbiTV2jncHaa-R7pPoS9_uWR9LSVT00VTwCDDn67qST0Wi_tlrr0Rg7YAQZnDfN7LmGpJYZLdwlbL5gdwLnMrsxJOi5jsoLovx8PrN/s2048/IMG_20211124_121459.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1MQDh6vIkS1SAd6gn79Qv8kGw5BEMe1quCPPZkEhbiTV2jncHaa-R7pPoS9_uWR9LSVT00VTwCDDn67qST0Wi_tlrr0Rg7YAQZnDfN7LmGpJYZLdwlbL5gdwLnMrsxJOi5jsoLovx8PrN/s320/IMG_20211124_121459.jpg" width="320" /></a></div><br /><p>Panqueca de pão protéico</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGETN8g0IuVZ0q3ds1qe5SZe6MPfpWXJT8Rv_7TTjQVi6YPhPNumxcR-tKg4u9NZ6FygUWSROPZ0vHF-wBMzttJWs4QluaFkd0_tKMpikJamvvNJB95PD6f0V7sAiZdK1DPtVJn4POaYE/s749/IMG_20211123_142822.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="749" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGETN8g0IuVZ0q3ds1qe5SZe6MPfpWXJT8Rv_7TTjQVi6YPhPNumxcR-tKg4u9NZ6FygUWSROPZ0vHF-wBMzttJWs4QluaFkd0_tKMpikJamvvNJB95PD6f0V7sAiZdK1DPtVJn4POaYE/s320/IMG_20211123_142822.jpg" width="320" /></a></div><br /><p></p><p>Molhos magros para saladas, carnes e vegetais assados.</p><p>Iogurte desnatado</p><p>Whey protein isolado</p><p>Albumina em pó sem sabor</p><p>Refogados de proteína (guisado, peito de frango desfiado, atum, iscas de filé suíno) feitos com o mínimo de gordura e vegetais bem temperados ( pimentas, suco de limão, curry, páprica defumada. Lemon Pepper, adobo)</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p><br /></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-60032831731486345882021-11-25T10:26:00.002-03:002021-11-25T10:26:23.379-03:00Atum refogado<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihnZNdd8bKWQlz5QQQMB7_T5HDZd1iUbTCpzL_Rz4jCMYfzy_ptPHYwSkYw2BqlyFLXc3bKNPCYKonILLOld9pWVFxV-HSiEIqxg65i9bLG6cnF7_ix4FE7W_K8lvD9ZBBGxgeMtfTACly/s2048/IMG_20211109_144044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1303" data-original-width="2048" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihnZNdd8bKWQlz5QQQMB7_T5HDZd1iUbTCpzL_Rz4jCMYfzy_ptPHYwSkYw2BqlyFLXc3bKNPCYKonILLOld9pWVFxV-HSiEIqxg65i9bLG6cnF7_ix4FE7W_K8lvD9ZBBGxgeMtfTACly/s320/IMG_20211109_144044.jpg" width="320" /></a></div><br /> Um baita quebra galho!!! Rápido e leve.<p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>2 latas de atum em água drenado</li><li>1 cebola picada</li><li>1 xícara de repolho cortado fininho</li><li>Tomatinhos cereja cortado ao meio</li><li>1 talo de alho porró</li><li>1 colher das de chá de azeite de oliva</li><li>Sal e pimenta à gosto</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Em uma panela. Aqueça o azeite e refogue a cebola até dourar.</li><li>Adicione o repolho e deixe cozinhar até murchar.</li><li>Tempere à gosto.</li><li>Adicione os tomates e atum, tampe a panela e espere aquecer.</li></ul><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-18042526097032705372021-11-25T10:16:00.000-03:002021-11-25T10:16:36.623-03:00Molhos magros para saladas <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kMSAqhcDeaJs9BCh0mZfJh6m3Y1UHsEe2GZkudD0naeQyRrlt7e8c_AaE5vwEtVfXMBTDeZ33KvgV2NpzaHNaMJp9KbzsLy9vn7qmbpAvA8EfqcyBxtd14yFENB_7wydUBAVWvAZbQB-/s749/IMG_20211123_142822.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="749" height="273" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4kMSAqhcDeaJs9BCh0mZfJh6m3Y1UHsEe2GZkudD0naeQyRrlt7e8c_AaE5vwEtVfXMBTDeZ33KvgV2NpzaHNaMJp9KbzsLy9vn7qmbpAvA8EfqcyBxtd14yFENB_7wydUBAVWvAZbQB-/s320/IMG_20211123_142822.jpg" width="320" /></a></div><br /><p></p><p>No emagrecimento em dieta low carb, fique atento aos molhos e temperos de salada... Azeite de oliva em excesso, cremes de leite, manteiga e maionese podem estar travando a perda de peso.</p><p><br /></p><p></p><ul style="text-align: left;"><li>Molho Simples: vinagre, sal e um pouquinho de mostarda sem açúcar.</li></ul><br /><ul style="text-align: left;"><li>Molho de iogurte com mostarda: Refogue uma cebola com 1 Col das de chá de azeite de oliva e liquidifique com 1 pote de iogurte desnatado e 1 Col das de sopa de mostarda e sal a gosto. Acompanha saladas e carnes.</li></ul><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfuK4M151T4fJraxsC1Lh3q_ThEKeldmOqLUPd1H4ggJ0HbxpzLqbJnyOblNMYm4K8BiySWXuZQ2d9jqQ8lPYIFjuszk64qEfMTf8q_e-WGqMus1dFmbZ_8A4JoXsBV2DZrCrD4i_wJKhQ/s736/Screenshot_20211125_100052.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="736" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfuK4M151T4fJraxsC1Lh3q_ThEKeldmOqLUPd1H4ggJ0HbxpzLqbJnyOblNMYm4K8BiySWXuZQ2d9jqQ8lPYIFjuszk64qEfMTf8q_e-WGqMus1dFmbZ_8A4JoXsBV2DZrCrD4i_wJKhQ/s320/Screenshot_20211125_100052.jpg" width="320" /></a></div><br /><p></p><ul style="text-align: left;"><li>Molho vinagrete:</li></ul>Pique 1 cebola, 1 pimentão verde, 1 tomate, salsinha e cubra com vinagre e sal e pimenta à gosto. Acompanha saladas e carnes.<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEFWeGOFY6IErcA0yW_2QKfvQmZ4WXfmENWxEKxPlUzw0uokTIH55Cunf4_14bJ0SsK89yhyphenhyphengbgYlgI-hA5x0Sb5utAwBNsXvWahFb3zfhVWHaUyy3O8G25FQSmVO4HB9MC5p2UYP9d5qF/s1046/Screenshot_20211125_100119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="965" data-original-width="1046" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEFWeGOFY6IErcA0yW_2QKfvQmZ4WXfmENWxEKxPlUzw0uokTIH55Cunf4_14bJ0SsK89yhyphenhyphengbgYlgI-hA5x0Sb5utAwBNsXvWahFb3zfhVWHaUyy3O8G25FQSmVO4HB9MC5p2UYP9d5qF/s320/Screenshot_20211125_100119.jpg" width="320" /></a></div><p><br /></p><p></p><ul style="text-align: left;"><li>Molho Simples de cebola crua bem fininha, suco de limão e sal à gosto.</li></ul><p></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-56591645292044754892021-11-25T09:57:00.001-03:002021-11-25T09:57:39.933-03:00Sanduíche de alface<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJXB5hFdKfRodPgs_j7sOOFnDNkkvRwie0T-FIjYDKPeejq2LRAYME8TpBHjQd9Ih5ti6jHfro-kyFRwy8UranrWg1JSSq8FBxCzcCj99vlCFCH5EmqxbhYcxmEp733rPu_MM3AryfSIR/s1301/Screenshot_20211124_214649.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1301" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIJXB5hFdKfRodPgs_j7sOOFnDNkkvRwie0T-FIjYDKPeejq2LRAYME8TpBHjQd9Ih5ti6jHfro-kyFRwy8UranrWg1JSSq8FBxCzcCj99vlCFCH5EmqxbhYcxmEp733rPu_MM3AryfSIR/s320/Screenshot_20211124_214649.jpg" width="266" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGMLaMe_mJAcSzD9KNpdbwSAr3-RlwQbEQh4fcXcrVFBZ3OCQfpntP7EqYKrDEGJ1pZ520bG5-nSizs83rUK8ECgZeNn9RAZ5uNAGKbVO3elrtUNo04DIXETim_Ah-m_O-VV-ohMA3Vep/s1080/Screenshot_20211124_214620.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1022" data-original-width="1080" height="303" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmGMLaMe_mJAcSzD9KNpdbwSAr3-RlwQbEQh4fcXcrVFBZ3OCQfpntP7EqYKrDEGJ1pZ520bG5-nSizs83rUK8ECgZeNn9RAZ5uNAGKbVO3elrtUNo04DIXETim_Ah-m_O-VV-ohMA3Vep/s320/Screenshot_20211124_214620.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Essa é uma ótima inspiração para quem quer comer bem e emagrecer.</div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Sanduíches de alface americana ou folhas de repolho roxo para substituir o pão.</li></ul></div><div class="separator" style="clear: both; text-align: left;">O recheio você decide...</div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Hambúrguer, queijo, tomate, mostarda</li><li>Queijo cottage, presunto magro ou Chester ou frango desfiado,atum tomate. Cebola. Pepino em conserva</li></ul></div><p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0tag:blogger.com,1999:blog-2204636958439992420.post-85273195579465393062021-11-25T09:50:00.004-03:002021-11-25T09:50:56.968-03:00Omelete de claras<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-3_P-VBXXjTJaj1T1fkiH2FHlIZxmF5NJYJC1iJRHh4zGjupJPUHCc6w6ZVoF7fepbMAAddRMiUJ-pdRwyxa8phal0FP4d4xQfRbiZ2G6wMyPrtetljgyfJiwHnhRjKshCiHUAgsfpvK/s1080/Screenshot_20211124_214343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="792" data-original-width="1080" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO-3_P-VBXXjTJaj1T1fkiH2FHlIZxmF5NJYJC1iJRHh4zGjupJPUHCc6w6ZVoF7fepbMAAddRMiUJ-pdRwyxa8phal0FP4d4xQfRbiZ2G6wMyPrtetljgyfJiwHnhRjKshCiHUAgsfpvK/s320/Screenshot_20211124_214343.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg54rzEBJ7DHfRUebo4bVNMhhq0zj2X5LUFOLI0QBkq9rRs_4JvpYLLlupMiq-XUPDvD0k8xUMhXc7BXS8hBxIBVDxfO2H4LMaKW_uB8XpdMt-LEk-bgNaOuZszQcPA932vaG2ztMjxpZ_2/s1044/Screenshot_20211124_214305.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1044" data-original-width="822" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg54rzEBJ7DHfRUebo4bVNMhhq0zj2X5LUFOLI0QBkq9rRs_4JvpYLLlupMiq-XUPDvD0k8xUMhXc7BXS8hBxIBVDxfO2H4LMaKW_uB8XpdMt-LEk-bgNaOuZszQcPA932vaG2ztMjxpZ_2/s320/Screenshot_20211124_214305.jpg" width="252" /></a></div><br /><p></p><p>Ingredientes:</p><p></p><ul style="text-align: left;"><li>2 claras de ovo</li><li>1 fatia de peito de Peru</li><li>Azeite de oliva para pincelar (1/2 colher das de café)</li><li>Opcionais: cebolinha. Salsa, cebola, tomate</li></ul>Preparo:<p></p><p></p><ul style="text-align: left;"><li>Pincele a frigideira com azeite de oliva, aqueça.</li><li>Adicione o peito de Peru picadinho, cebola. Deixe dourar.</li><li>Bata as claras com fuê e acrescente na frigideira. Vire a massa para tostar dos dois lados.</li><li>Sirva com tomate picado, salsinha, mostarda.</li></ul>Rendimento: 1 unidade<p></p>nutridaspanelashttp://www.blogger.com/profile/13189753081191760127noreply@blogger.com0